A Walk in the Park-2025

Join us on MAY 17, 2025 at 1:30 PM in Willowmere Park  in Stafford, VA for a walk in the park. It's also going to be a special opportunity to distribute inspirational literature to our neighbors in the community!

These health and wellness walks continue every third Sabbath at 1:30 PM in the same park.

 

Here are the benefits of this exciting health and wellness program:

  • Enjoy walking outdoors in nature with a friendly group of people. (Outdoor exercise lowers blood pressure, reduces stress, helps with insomnia, and its FREE—Washington Post, April 12, 2023.)
  • Discover the beauty of the local parks in Stafford County, Virginia
  • Get the health and wellness benefits of walking.
  • Enjoy the safety of walking with others.
  • Health and wellness tips are distributed at the end of each walk.
  • Refreshing bottled water is provided FREE of charge.
  • Open to everyone in the community.
  • Monthly (3rd Saturday) walks at different locations in Stafford.
  • It's FREE
  • It's FUN!

Invite you family friends. Remember to bring the dog, it's a pet friendly walk.

Going for a brisk walk with one or more friends is a form of socializing, which is essential for good health. Socializing helps stave off isolation and loneliness, which are associated with heart disease, diabetes, arthritis, depression, chronic stress, and premature death.

Heidi Godman, Executive Editor, Harvard Health Letter, June 1, 2023.